Mindfulness

Practicsing mindfulness gives the possibility to explore one's inner self by bringing one's attention to the present moment. Through body posture the body will be prepared for the final meditation. 

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Outdoor Yoga

Strenghten, stretch and ease tension from the office during an outdoor yoga lesson amidst beautiful nature. A yoga lesson freshens up your seminar and strenghtens participants' body and mind.  

The classes are suitable for all levels. The yoga teacher gives cues for variations of the poses that make them easier or more challenging. 

 

ACTION ● | RELAX ●●● | TEAMGEIST ●

Teilnehmer: 10 bis 200
Jahreszeit: ganzjährig
Dauer: circa 2 Stunden
Preis: ab CHF 49.-/ Person

Meditation

Meditation releases stress and brings flow to your daily routines. 

Wake your inner self in a guided meditation amidst nature. 

ACTION ● | RELAX ●●● | TEAMGEIST ●●●

Teilnehmer: ab 4
Jahreszeit: ganzjährig
Dauer: 1 Stunde
Preis: ab CHF 40.-/ Person

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Forest bath

The scent of wood, sap, and needles supports the blissful, meditative state. 

It has been scientifically proven that calmness has a positive effect on your mind. Nature is the source of physical and mental health. Originally, forest bathing comes from Japan where it is called Shinrin Yoku (森林浴). 

Experience mindfulness and relaxation during a forest bath under the guidance of a coach. 

ACTION+ RELAX+++ TEAMGEIST++

Teilnehmer: 10 bis 200
Jahreszeit: ganzjährig
Dauer: 1 Stunde
Preis: CHF 70.-/ Person