Practicsing mindfulness gives the possibility to explore one's inner self by bringing one's attention to the present moment. Through body posture the body will be prepared for the final meditation. 

Meditation releases stress and brings flow to your daily routines. Wake your inner self in a guided meditation amidst nature during forest bathing. 

Yoga bring freshness to your seminar. Body an mind will be stretched and relaxed. The ideal precondition for focused work afterwards.

Practising mindfulness gives the possibility to explore one's inner self by bringing one's attention to the present moment. Meditation calms the mind and brings you to another state of conciousness.

The scent of wood, sap and needles supports a blissful, meditative state. A forest bath strenghtens your senses and calms the minds.